Guar Gum Gummies

Short term high-intensity explosive sports (sprinting, strength training, weight-bearing training) mainly rely on anaerobic glycolysis for energy supply. The body consumes glycogen at a very fast rate, accumulates a large amount of lactic acid, and muscle micro injuries occur instantly. It is necessary to quickly and accurately use carbon water to start energy supply and repair after the race;

At the same time, prolonged high-intensity exercise can easily cause damage to the exercise induced intestinal barrier, disruption of gut microbiota, chronic metabolic inflammation, and autonomic nervous system disorders, which are also the underlying pathological causes of fatigue, prolonged soreness, and prolonged recovery cycles after exercise.

As the current mainstream energy carrier for sports, energy gel is formulated with high concentration fructose syrup, white sugar, and maltodextrin as the core, without slow-release matrix regulation. The sugar instantly enters the bloodstream in large quantities, causing a sharp rise in blood sugar before and during exercise, and a large amount of insulin secretion. Subsequently, it quickly leads to a cliff like drop in blood sugar, resulting in the "wall hitting phenomenon" of fatigue, dizziness, and sudden drop in endurance in the later stages of exercise.

Shaking and pulling the stomach during exercise can cause nausea, acid reflux, and vomiting. Solid carriers such as compressed biscuits and energy bars have a dense and hard texture, which reduces gastrointestinal blood supply and digestive enzyme activity during exercise. This greatly increases the difficulty of digesting solid foods, increases oxygen consumption, and increases metabolic burden. Not only does it fail to provide efficient energy supply, but it also reduces exercise performance.

The core mechanism of the "hitting the wall" phenomenon in endurance exercise is that high sugar intake in the early stage triggers excessive insulin secretion, accelerating blood sugar consumption and glycogen synthesis, leading to low blood sugar and insufficient skeletal muscle energy supply in the later stage of exercise. Guar gum gel can delay the absorption rate of sugar in the small intestine, smooth the fluctuation of blood sugar after meals and during exercise, and stabilize the blood sugar concentration in the high-efficient energy supply range through physical rheological regulation, which not only ensures the continuous glucose supply of skeletal muscles, but also avoids excessive insulin response.

The core energy reserves of human movement are muscle glycogen and liver glycogen, and the amount of glycogen reserves directly determines the threshold of exercise endurance. Traditional fast high sugar supplements can easily cause rapid saturation and depletion of glycogen, and cannot increase the upper limit of reserves. Guar gum gummies with uniform energy supply mode can gradually fill muscle glycogen and liver glycogen before exercise, avoiding instantaneous glycogen overload and accumulation;

Under high-intensity anaerobic exercise, glycolysis metabolism is enhanced, and a large amount of lactic acid accumulates in skeletal muscles and blood, causing muscle soreness, stiffness, limited strength, and decreased exercise ability. Stable energy supply from guar gum can optimize the proportion of aerobic oxidation metabolism in the body, reduce the intensity of anaerobic glycolysis, and decrease lactate production from the source;

Modern motor neuroscience has confirmed that central nervous system fatigue is the core key to the termination of endurance exercise. Long term exercise leads to an increase in serotonin (fatigue neurotransmitter) and a decrease in dopamine (excitatory neurotransmitter) in the brain, causing subjective fatigue, decreased focus, and decreased willingness to exercise.

Excessive sweating during exercise can result in the loss of core electrolytes such as sodium, potassium, and magnesium, leading to abnormal muscle excitability, spasms and cramps, unstable heart rate, and dehydration and fatigue. The three-dimensional grid of guar gum gel can stably wrap electrolyte ions, avoid the instantaneous release and loss of electrolyte, realize constant, long-term and continuous electrolyte supplement, and maintain the balance of cell membrane potential, muscle contraction stability, and body fluid osmotic pressure.