As early as the 18th century, cholesterol powder was found in gallstones. In 1816, the chemist bencher named this substance with lipid properties cholesterol. It is a component of the cell membrane and is involved in some steroids and cholic acid biosynthesis. Because many foods contain which are also rich in other nutrients. If you avoid such foods too much, it is easy to cause nutritional imbalance, leading to anemia and other diseases.
In the diet, it is best to eat foods rich in dietary fiber, such as celery, corn, oats, etc.; The tea pigment in tea can reduce total blood. Limit high-fat foods: such as animal viscera, and eat vegetable oil instead of animal oil. Drinking alcohol may increase HDL in the blood and strengthen the role of prevention and treatment of it. Alcohol consumption is less than 20 grams per day (wine Baijiu not more than 50 grams) is appropriate; wine is more suitable, but must strictly limit intake.
Foods with high content include egg yolk, animal brain, animal liver and kidney, cuttlefish (SQUID), crab roe, crab paste, etc. Crabs contain a high 235 mg per 100 grams of crab meat and 460 mg of per 100 grams of crab roe. The content of cholestero in pig liver is high. According to the analysis, it contains about 368 mg per 100 grams of pig liver. Relevant experts gave the following suggestions on how to control the rise of it:
Eat more fish: a study of the effects of Omega -3 fatty acids (fish in tuna, mackerel, salmon and sardine) on HDL-C shows that when the number of fish eaten 1 time a week or even 1 time a day, it can effectively reduce saturated fat intake.
Eat more foods rich in fiber: foods with very high fiber content, such as whole grains and bread, can effectively reduce the range of LDL-C in the human body. Nutrition experts pointed out that to achieve the effect of affecting cholesterol powder content, the fiber in the diet must reach 15 ~ 30 grams. You can add a plate of blackberries to breakfast, half a bowl of lentils to lunch, a plate of whole wheat pasta to dinner, and five dried peaches cut in half as snacks. Eat more soy products: soy products such as tofu and expanded plant protein contain a natural phytochemical called isoflavone. Studies have shown that this chemical helps remove LDL-C, which is harmful to arteries, from the body.
Get enough vitamin C: research at Tufts University in Massachusetts shows that vitamin C levels in the blood are directly proportional to HDL-C levels in the body. Experts suggest that eating 3-4 servings of foods rich in vitamin C every day, such as citrus fruits, potatoes, broccoli, cauliflower, strawberries, papaya and dark green leafy vegetables, cholesterol powder can improve the content of vitamin C in human blood, to increase the amount of HDL-C in the body and ensure smooth blood vessels.